إسأل Licensed Doctor الآن
Dr. Naser Al Baz
Licensed Doctor
الأسئلة المجابة 10938 | نسبة الرضا 97.8%
إجابة الخبير: Dr. Naser Al Baz
Dr. Naser Al Baz
Licensed Doctor
الأسئلة المجابة 10938 | نسبة الرضا 97.7%
Advice and treatment:
To gain weight you need to eat a healthy and balanced diet that is high in calories, and avoid harmful foods. And commitment to exercise without neglecting it. We also recommend that you avoid drinking water before meals because this gives you a feeling of satiety and reduces the calories a person takes. Increase the size of the plate that a person is eating to encourage him to eat more during the meal.
- Useful foods rich in calories:
- milk
- Nuts
- Red meat
- peanut butter
- Avocado
- olive oil, coconut oil, fish oil (omega-3)
- Fruits such as manga and banana
- Cocoa and milk drink: Cocoa and milk drink contains a high amount of nutrients
- natural juices :are very rich in valuable nutrients, and to increase calories are added to them pieces of fruit, and sweetened with natural honey , thus increasing the body weight naturally without any side effects.
Harmful foods, preferably not to multiply, to increase calories:
- White sugar
- Sweetened juices
- Fast foods
إسأل Licensed Doctor
Dr. Naser Al Baz
Licensed Doctor
الأسئلة المجابة 10938 | نسبة الرضا 97.8%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
المحادثات تتم ضمن هذه البنود
