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We would like to inform you that to stop smoking you have to specify the times and circumstances that motivate you to smoke and develop a plan to replace the smoking habit with other habits that distract you
I will give you some advice that helps you to quit smoking, including the following: -
- Determine the reasons for which you want to stop smoking
- Ask for support from others, such as your family and friends, and ask them to support you in the coming days and weeks, but specify to them how to support, such as avoiding any psychological pressure
- Determine the times when the cigarette craves, for example, when you are tense, with your friends who smoke, or with coffee drinking, or after eating a meal, or when you feel bored, or after quarrels with someone, then set a plan to replace it, such as walking for a quarter of an hour, playing an electronic game on your mobile phone or chewing Frankincense or to wait for 15 minutes and then do relaxation exercises or talk to someone you trust and have the same for your feelings. Also develop a plan to deal with the symptoms of quitting smoking that cause depression, stress, difficulties sleeping, anger, difficulties in concentration and weight gain
Use medications that help you stop smoking under the supervision of a specialist
- Watch videos about smoking damage so that you have a motive to quit and quit for good and not to think about returning to it again.
Finally, you have patience and a strong will that helps you stop smoking.