إسأل اخصائي نفسي الآن
أحمد عوض
اخصائي نفسي
الأسئلة المجابة 9090 | نسبة الرضا 97.9%
Marriage & Family Counseling
How to quiet smoke
How to quiet smoke
Assistant: Have you sought out therapists or counsellors about this before? ...or tried anything else?
No
Assistant: Anything else you think the psychologist should know before I connect you?
No
إطرح سؤالك
إجابة الخبير: Dr. Raedah Hamdy
Dr. Raedah Hamdy
Certified Psychotherapist
الأسئلة المجابة 14449 | نسبة الرضا 98%
Tobacco craving is the biggest obstacle that a person may face when he/she intends to quit smoking, but with strong will you may be able to overcome this desire and get rid of the scourge of smoking completely.
Here are some steps to help you get rid of smoking:
Remember, when you feel an urgent desire to smoke, it may end within 5-10 minutes, and every time you resist the great urge, you are approaching a step towards stopping smoking.
Ask a doctor about nicotine alternatives, such as nicotine gum, the tablets will greatly help you reduce cravings
-Avoid gatherings or situations that stimulate the urge to smoke
-Remind yourself of the benefits it includes
-Saving Money
-Improve health
Protect your family from second-hand smoke
Feeling better
Anticipate withdrawal symptoms such as anxiety, over-excitement, hunger, and headaches. To overcome these situations, store low-calorie snacks and sugar-free candy or gum to keep your mouth busy, and also plan for a day and make it full of various tasks and tasks to keep your mind busy.
- Keep exercising, as it will make you feel the positive difference in your physical fitness, and it will also help you get rid of negative energy.
Many people may resort to smoking because of the many pressures in life and work, so return to yourself when pressures attack you to resort to a close friend or members of your family, as the negative charge and worries resulting from these pressures will dissipate.
إجابة الخبير: أحمد عوض
أحمد عوض
اخصائي نفسي
الأسئلة المجابة 9090 | نسبة الرضا 97.8%
To quit smoking needs a strong determination and a real desire to quit and take the decision not to touch a cigarette again
And you must know the damages that you and your surroundings are exposed to as a motivation for you to quit
Because the smoker person always turns a blind eye to those damages and believes that it is just intimidation so that he does not stop, because he enjoys smoking, you may feel pleasure when entering nicotine into your nervous system
But soon that pleasure ends and you search for it again in another cigarette and you inhale very harmful substances besides nicotine that affects all body systems other than hurting those around you who are closest to you by passive smoking
So you have to make the decision to quit smoking first and then you must stay away from any source you find cigarettes and if friends smoke you go immediately or ask them to help you not to smoke while you are
And you try to occupy your free time and it is better if you practice sports and never leave yourself to think and obsessions that one cigarette will not be harmful because one is like ten
You can use the nicotine patch at first to make up for the amount of nicotine you need
You can use a toy cigarette and put it in your mouth because its feeling suggests that you feel comfortable and gradually get rid of it.
Quitting smoking has no drug treatment for it and is due to the strength of your resolve, patience, and your real desire to get rid of that scourge. I know that it is not easy and will not end in day and night, but it will be easy if you insist on doing it and if you look to your future and want it free from diseases for you and those around you
إسأل اخصائي نفسي
أحمد عوض
اخصائي نفسي
الأسئلة المجابة 9090 | نسبة الرضا 97.9%
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