digestion how solved and which food eat or not

We would like to inform you that the appropriate food to get rid of indigestion are below:

·         Eat more than one small meal per day, for example 5-6 small meals, instead of 3 large meals.

·         Avoid eating sugar, sweets, and chocolate.

·         Avoid eating fatty meals that increase intestinal cramps.

·         Eat enough vegetables and fruits.

·         Focus on starches in meals like bread, rice, and pasta.

·         Eat foods high in fiber, such as legumes, oats, and whole grains.

·         Avoid caffeine, such as tea, coffee, and soft drinks.

·         Avoid fried foods and replace them with grilled and boiled.

·         Reducing or dispensing added spices to foods.

·         Avoid baking, such as pastries and pizza.

·         Eating fiber such as brown bread and oatmeal on an empty stomach reduces indigestion.

·         Eat slowly and chew well.

·         Drink water in suitable quantities daily and continuously during the day.