hi

Tips to quit smoking ?
 There must be a true desire, persistence and determination to stop smoking, and it must always be remembered that you are doing a good thing for your and your family's health
You should change your daily routine, by removing everything related to smoking, such as lighters, ashtray and other smoking items
 Begin exercising on a daily basis
 Engaging yourself with new hobbies such as reading or practicing any hobby you love
 Follow a healthy diet
 Drink enough water
 Sleeping early, as staying up late increases the urge to smoke
 Avoid stress and stress
What are the available treatment methods to stop smoking?
1. Nicotine substitutes are available in several forms including chewing gum, sucking tablets, nicotine patches, nicotine inhaler and nicotine nasal spray.
2. Other treatments such as varenicline and bupropion
What advice?
You should consult a specialist doctor before using any of the previous treatments, in order to adjust the appropriate doses, since the incorrect use may cause side effects