How can I stop heartburn without medication

 ?What is the non-pharmacological treatment for heart burn  

:We can give many advices regarding non pharmacological treatment for heart burn and include

Put one or two pillow behind your head when you want to sleep

Don’t eat heavy meal at one time ,instead you can divide it on multiple intervals 

Don’t sleep immediately after eating

Don’t eat a lot of chocolate or drink coffee a lot  

Avoid smoking

Avoid taking medications which exacerbate heart burn