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Yazan Alhourani

Yazan Alhourani

Licensed Physician

الأسئلة المجابة 75463 | نسبة الرضا 98.7%

Doctor

hello doc..i just want to know wich vitamins...

تم تقييم هذه الإجابة:
hello doc..i just want to know wich vitamins should i take to gain weight...?
Doctor's Assistant: Have you seen a doctor about this yet? What medications are you taking?
..no..but i take ling zi vitamins before..
Doctor's Assistant: Anything else in your medical history you think the doctor should know?
..nothing only friends recommend this kind vitamins..

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إجابة الخبير: Yazan Alhourani

Yazan Alhourani

Yazan Alhourani

Licensed Physician

الأسئلة المجابة 75463 | نسبة الرضا 98.7%

Vitamins that help with increase weight ?
1. vitamin C 
2. vitamin B1 / B6
3. vitamin A
how to take those vitamins ?
- via food and diet 
- via multi vitmains pills such as centrum 
general advices :
1. consult a nutritionist to guide into a better and suitable diet
2. drink more fluids 
3. make sure that your diet contain plenty of health calories
4. pay attention to dinner meal and dont miss it
5. make sure that you are not taking any medication causes weight loss as a side effect
6. exercise
7. avoid stress and anxiaty 
Causes of weight loss :
1. unhealthy diet 
2. smoking
3. stress
4. medication side effects 
5. chornic diesease 

إسأل Licensed Physician

Yazan Alhourani

Yazan Alhourani

Licensed Physician

الأسئلة المجابة 75463 | نسبة الرضا 98.7%

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