إسأل Licensed Physician الآن
Dr. KHaled Jaber
Licensed Physician
الأسئلة المجابة 20966 | نسبة الرضا 97.8%
إجابة الخبير: Dr. KHaled Jaber
Dr. KHaled Jaber
Licensed Physician
الأسئلة المجابة 20966 | نسبة الرضا 98%
What is the treatment of Sleep Disturbances ?
- Sleep restriction by avoiding daytime naps and decrease your stay in bed, which make you tired next night
- Paradoxical intention
- Prescription medication for insomnia such as Eszopiclone or Antihistamine such as loratidine
- Stick to sleep timetable
- Stay active and Avoid or limit naps
- Limit caffeine
- Avoid large meals before bedtime
- Make your room comfortable to sleep and Find ways to relax
How to diagnose insomnia ?
- Physical examination
- Sleep study
- Review sleep habits
What are the causes of insomnia ?
- Stress
- Travel and work schedule
- Poor sleep habits
- Eat too much at night
- Mental health disorders
- Medication
- Caffeine
- Changes in sleep habits
- Changes in activity
Normal Sleeping Hours :
The normal sleeping hours ranges from 6-8 hours .
إسأل Licensed Physician
Dr. KHaled Jaber
Licensed Physician
الأسئلة المجابة 20966 | نسبة الرضا 97.8%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
المحادثات تتم ضمن هذه البنود
