I want to stop smoking

Steps to quit smoking?
Quitting smoking needs to follow the following tips well and effectively, including
Having the motivation and real desire to quit smoking as it is the most important advice to start quitting this habit
You should start by changing your lifestyle and removing all smoking belongings from ashtray, lighters, etc
- Doing other hobbies that occupy your mind from smoking, such as exercise, reading, etc
Joining to groups to quit smoking, which is a method of behavioral counseling therapy
What treatments can be used?
1. Smoking patches Nicotine patch once a day
2. Nicotine gum three times a day
3. Bupropion treatment twice a day
What are the side effects caused by smoking?
Chronic diseases of the lung and respiratory system
Heart disease such as coronary artery disease
hypertension
Skin and face aging
Gum disease and bad mouth comfort
Erectile dysfunction and impotence
Cancer
What is the advice?
Follow the previous advice and instructions