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Hello Doctor

Doctor's Assistant: Have you seen a doctor about this yet? What medications are you taking?

I am not falling to sleep and palpitation increases all the time

Doctor's Assistant: Anything else in your medical history you think the doctor should know?

Recently i have a complain on blood pressure but i am taking zestril 10 mg every morning but the problem is my brain doesn't sleep

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These days i have started sweating from foot and head...i am sleeping in intervals and those intervals are not more than 3 to 4 hours

What is the treatment of Sleep Disturbances ?

Sleep restriction by avoiding daytime naps and decrease your stay in bed, which make you tired next night
Prescription medication for insomnia such as Eszopiclone or Antihistamine
Check your medication
Avoid or limit naps
Limit caffeine and avoid large meals before bedtime
Make your room comfortable to sleep
Take medications such as Alprazolam before sleep

How to diagnose insomnia ?

What are the causes of insomnia ?

Normal Sleeping Hours :
The normal sleeping hours ranges from 6-8 hours .

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