acne &dark sport i will remove. please suggest...

Acne treatment :
1. consult a dermatoglist doctor to do the needed medical examnation and determine the treatment pathway
2. have a healthy life style , including : healthy diet , exercise , sleep and rest well
3. avoid stress 
4. usually doctor starts treatment therapy by topical antibiotics such as erythromycin
5. if topical treatment isnt effective , doctor may prescribe oral medication such as doxycycilin and isoterinoin
6. you can use laser therpy later after to renew your skin layer and get rid of unwanted hair 
Food to avoid while treating acne :
1. chocolete 
2. bread and heavy carbohydrate food such as chips 
3. oily food 
4. condiments and spices 
Effective ways to whitening skin or whitening special area of skin :
1. using the products that contain hydroquinone ( need some months to see results )
2. using products that contian vitamin A , retein-A , tazarotin ( need some months to see results )
3. using laser treatment to remove black skin or change skin layer ( effective but need more than one session )
4. using nitrogine treatment to remove black skin ( effective but may need more than one session )
5. use whitening injection to whiten the area directly ( immediet effect but not recommanded ) 
Recommanded product to whiten skin :
1. Olay White Radiance Brightening Intensive Cream
2. loreal whiten products 
3. Kaya Pigmentation Reducing Complex

Acne treatment :
1. consult a dermatoglist doctor to do the needed medical examnation and determine the treatment pathway
2. have a healthy life style , including : healthy diet , exercise , sleep and rest well
3. avoid stress 
4. usually doctor starts treatment therapy by topical antibiotics such as erythromycin
5. if topical treatment isnt effective , doctor may prescribe oral medication such as doxycycilin and isoterinoin
6. you can use laser therpy later after to renew your skin layer and get rid of unwanted hair 
Food to avoid while treating acne :
1. chocolete 
2. bread and heavy carbohydrate food such as chips 
3. oily food 
4. condiments and spices 
Effective ways to whitening skin or whitening special area of skin :
1. using the products that contain hydroquinone ( need some months to see results )
2. using products that contian vitamin A , retein-A , tazarotin ( need some months to see results )
3. using laser treatment to remove black skin or change skin layer ( effective but need more than one session )
4. using nitrogine treatment to remove black skin ( effective but may need more than one session )
5. use whitening injection to whiten the area directly ( immediet effect but not recommanded ) 
Recommanded product to whiten skin :
1. Olay White Radiance Brightening Intensive Cream
2. loreal whiten products 
3. Kaya Pigmentation Reducing Complex