إسأل أخصائية نفسية الآن
أسماء زقوت
أخصائية نفسية
الأسئلة المجابة 10142 | نسبة الرضا 98%
الزواج و الإرشاد الأسري
I'm broken I can't no more
I'm broken I can't no more
مساعدة الخبير: هل راجعت دكتور نفسي من قبل؟ أو حاولت أي شئ آخر؟
No
مساعدة الخبير: هل لديك أي معلومة أخرى تريد أن تطلع الدكتور النفسي عليها قبل أن أقوم بإيصالك به؟
No
إطرح سؤالك
إجابة الخبير: أسماء زقوت
أسماء زقوت
أخصائية نفسية
الأسئلة المجابة 10142 | نسبة الرضا 97.5%
We would like to inform you that Feeling down and psychological fatigue may be due to facing emotional or psychological shock, or exposure to intimidation and bullying, extreme neglect and marginalization, or due to our passage of the Corona crisis and the sudden difference in our lifestyle or because of failure to achieve goals, and this can be dealt with through:
Remind yourself of the beautiful things in your life and give each topic its size and faith that you are responsible for your mental health and you should not make negativity go inside and destroy you
Finding ways to psychological emptying, such as listening to a calm thing, drinking warm drinks, spending time with people you love, or reading and writing, and coloring adult drawings, which reduces your anxiety and stress and improves your mood.
Organizing your sleep and creating comfortable rituals for it and avoiding caffeine makes the problem not worse
Don't hide your negative feelings and share them with a close person to direct you to the correct behavior and amend your thoughts about things, as well as asking for help and support from a family member if you feel that your condition exceeds your ability to deal with it
Do unfamiliar things to renewing your psychological vitality, such as watching suitable movies, daily walking with a friend, or playing with children, childhood games.
You can download Jawab App to follow up on your inquiry directly with the expert, and you can also communicate with experts specialized in more than 16 fields, in addition to other daily topics by
clicking on this link
إسأل أخصائية نفسية
أسماء زقوت
أخصائية نفسية
الأسئلة المجابة 10142 | نسبة الرضا 98%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
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