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أحمد عوض
اخصائي نفسي
الأسئلة المجابة 9090 | نسبة الرضا 97.6%
Marriage & Family Counseling
I find it so difficult to sleep for the past few...
I find it so difficult to sleep for the past few days and I don't know what to do. Out of 72 hours I bearly sleep 7 which is seriously troubling me
إطرح سؤالك
إجابة الخبير: أحمد عوض
أحمد عوض
اخصائي نفسي
الأسئلة المجابة 9090 | نسبة الرضا 97.9%
It is very clear that you suffer from insomnia disorder which is a common sleep disorder that makes it difficult to fall asleep or may cause you to wake up early so that you cannot go back to sleep and you may feel sleepy when you wake so the insomnia not only consumes your energy levels, it also affects your health, mood, performance at work, and your life in general.
Symptoms:
- Difficulty falling asleep at night
- Waking up at night
- Wake up early.
- Not feeling good after sleeping at night.
- Feeling tired or sleepy all day long.
- Feeling agitated, depressed, and anxious.
- Inability to pay attention and inability to perform tasks.
- Increased errors and accidents.
- Constant anxiety about sleep.
How to get rid of insomnia?
- Install sleep and wake-up times every day, even on holidays.
- Focus on getting rid of the main problem that causes stress, anxiety and thinking and leads to insomnia.
- Maintain the amount of activity, as practicing different activities constantly will help you get to sleep.
- Ensure that the drugs you take do not cause insomnia.
- Avoid taking a nap during the day or reduce the time for naps.
- Avoid caffeinated drinks, avoid alcohol and avoid nicotine.
- Avoid eating large meals, as well as various drinks, before going to sleep.
- Make the bedroom comfortable and use only for sleep.
- Follow a regular regimen that helps you relax before bed, such as getting a warm bath, reading a book, or listening to calm music.
إسأل اخصائي نفسي
أحمد عوض
اخصائي نفسي
الأسئلة المجابة 9090 | نسبة الرضا 97.6%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
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