What is the benifit of ginseng root

What is ginseng?
Ginseng is a herb found in East Asian countries in general, such as China and Korea, and its scientific name is: Panax ginseng, and this herb was discovered more than 5000 years ago in Chinese civilization, and among its benefits:
1. Improve body energy
2. Improve general body functions
3. Promote cognitive energy
4. Natural anti inflammation
5. Reducing insulin resistance (for diabetics)
Medical information on the use of the ginseng dietary supplement:
1. Ginseng is only a secondary herbal remedy, and it cannot be used to treat any primary health condition
2. Not to overuse it, because ginseng only a suppliment , and therefore excessive doses of it do not increase the benefit, and may cause severe side effects
3. If used and severe side effects such as severe nausea, frequent headaches, severe vomiting, and severe vertigo (these are common side effects), stop using them and see a specialist immediately.
What is the common dose for ginseng:
The common dose for adults is: 1 gram at most per day
The common dose for children is: 500 - 750 mg at a time, and it is not recommended to use it daily