hi i am 35 years old and facing too much depres...

What are the tips to get rid of depression in your case?
In the beginning, I advise you to start the sessions of psychological consultation and cognitive therapy with a psychologist so not aggravate the problem as it is advised in your case not to focus on negative thoughts that cause you to feel sadness and replace mental schemata and spontaneous misconceptions about life with other rational thoughts through which the strengths and weaknesses are expressed
You can also benefit by moving away from what causes discomfort or anxiety, writing negative thoughts, denying them and replacing them with positive ones, avoiding excessive thinking about life matters, accepting the opinions of others without sensitivity, faith and self-confidence and getting rid of negative thoughts that drive you to doubt those around you and that their talk is directed only to you. Practice meditation and sports that help clear the mind, avoid engaging in futile discussions
I also advise you to follow these steps:
Proper nutrition
Family psychological support
avoiding loneliness
Pharmacotherapy by consulting a specialist
Behavioral therapy and daily exercise
Identify your goals and work to achieve them and reach them
Preoccupation with the activities and positive things and away from staing alone
Get close to the family and enjoy with them in life and share their requirements and positive aspects
What are the symptoms of depression?
        mood swings
        Lack of pleasure and desire to practice hobbies and daily activities
        insomnia
        Anorexia
        isolation
        Inactivity and loss of energy
        Feeling guilty
        Feeling anxious and thinking about suicide
        Headaches and loss of focus