إسأل Nutritionist الآن

Dr. Ebaa Nashnash

Dr. Ebaa Nashnash

Nutritionist

الأسئلة المجابة 20966 | نسبة الرضا 98.1%

Nutritionist
تم تقييم هذه الإجابة:

hi Dr

إطرح سؤالك

الرد من العميل

how can i get smart early

الرد من العميل

male age 24

الرد من العميل

not anything eating

الرد من العميل

i will try to lose my weight tell me how possible

إجابة الخبير: Dr. Ebaa Nashnash

Dr. Ebaa Nashnash

Dr. Ebaa Nashnash

Nutritionist

الأسئلة المجابة 20966 | نسبة الرضا 98.1%

Please clarify your question, and provide us with your weight and hight. 

الرد من العميل

5 fit 6 inch height 90kg

الرد من العميل

Are you here?

إجابة الخبير: Dr. Ebaa Nashnash

Dr. Ebaa Nashnash

Dr. Ebaa Nashnash

Nutritionist

الأسئلة المجابة 20966 | نسبة الرضا 98.1%

We would like to inform you that if your length is equal to 168 cm, your BMI is 31.9 kg / square meter, which means that you suffer from obesity of the first degree and you must lose at least 20 kg of your weight by following a healthy low-calorie diet for a period of not less than 4 months With exercise to stretch the body with an average effort of 45 minutes 3-5 days per week

We recommend cardio and resistance exercises.

Your daily energy requirement is approximately 2,400 calories, so we recommend you follow the 1400 calorie diet

An example of a healthy weight loss diet 1400 kcal

Drink 2 cups of warm water on an empty stomach and 2 cups before each meal.

Breakfast: sliced vegetables with a bowl of bread, a loaf of tender brown bread, two egg whites or 2 tablespoons chickpeas or white cheese a small piece to be boiled, a triangle of cheese or a spoon of yogurt or a cheddar slice, half a cup of milk.

Snack: banana or medium-sized apple.

An unsweetened green tea cup

Lunch: vegetable soup bowl or salad bowl with desired spices, a small brown bread loaf or 6 tablespoons of rice, equivalent to a cup, 90 grams grilled chicken breast or grilled fish half a fish.

Snack: a cup of low-fat yogurt, a green salad without added fat.

A cup of cinnamon or unsweetened ginger.

Dinner: a small sandwich consisting of half a loaf of small brown bread, 2 tablespoon of yoghurt, 1 cucumber slices, and half a cup of natural juice.

الرد من العميل

Thanks for information

إجابة الخبير: Dr. Ebaa Nashnash

Dr. Ebaa Nashnash

Dr. Ebaa Nashnash

Nutritionist

الأسئلة المجابة 20966 | نسبة الرضا 98.1%

you are welcome, Wish you all the best

إسأل Nutritionist

Dr. Ebaa Nashnash

Dr. Ebaa Nashnash

Nutritionist

الأسئلة المجابة 20966 | نسبة الرضا 98.1%

  • 100% ضمان الرضا
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