Hi im here in qatar.. I need ur help as i cant go...

how to control blood pressure or avoiding high blood pressure :
1. stick to a regular diet and health one 
2. loss weight if you are over-weight 
3. exercise in a mild range such as 3 - 4 times / week
4. avoid smoking or excessive alcohol 
5. avoid stress or over-loading activites
6. avoid the medication which cause high blood pressure as a side effect
7. if you have any underlying medical disease , treat it and stick to your doctor instructions 
8. take a blood pressure reading for 14 days ( daily ) and provide it to your doctor .
9. take aspirin if you suffer from frequant headaches and visit your doctor as soon as possible 
- medications to treat high blood pressure :
1. aspirin
2. statin
3. ACE
4. CCB
5. digitalis
6. beta blockers
medical test for high blood pressure :
1. reading test for blood pressure 
2. blood test 
3. kidney test
4. liver test 
5. tridmil test 
6. ECG 
7. heart echo test