Is it possible to increase hair on head, beard ,...

General advcies to grow your hair and beard hair ( facial hair ) :
1. have a healthy life style and health food 
2. sleep well 
3. exercise regularly  
4. shave regularly ( 2-3 time / week )
5. avoid stress and anxeity
Medical solutions to grow your beard hair :
1. take suppliments including : vitamin A , vitamin E , biotin , zinc
2. use oil or products to increase your facial hair growth ( we will mention it later )
3. if none works after following those advices , hair transplant would be an options 
Products that helps with facial hair growth :
1. Rogaine
2. Beardilizer Beard Growth
3. argan oil
4. jojopa oil
5. almond oil