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الدكتور خليل البحيصي

الدكتور خليل البحيصي

طبيب

الأسئلة المجابة 8112 | نسبة الرضا 98%

Doctor

I want to lose my weight and want to achieve my...

تم تقييم هذه الإجابة:
I want to lose my weight and want to achieve my ideal weight which is nearly about to 60 kg and I am 80 kg right now so I want to know an ideal diet to follow from which I can lose my weight and want to know some exercise as well for losing weight fast

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إجابة الخبير: الدكتور خليل البحيصي

الدكتور خليل البحيصي

الدكتور خليل البحيصي

طبيب

الأسئلة المجابة 8112 | نسبة الرضا 98%

We would like to inform you that what is the treatment for weight loss?


Treatment depends on eating a healthy diet suitable for weight loss, such as eating less foods that contain high calories,-Avoid eating foods that contain a lot of salts and saturated fats,-Avoid eating foods that contain sugars.-Exercise and fitness by registering at a gym to do fitness exercises-Drink more water,-Eat foods that contain fiber a lot,-Take medicinal treatments such as Xenical or Grapexon one to two tablets daily for a month.

Overweight diagnosis:


A comprehensive blood testCheck blood fat, triglycerides, and cholesterolThyroid hormones examination, fecal examination.
 

Reasons for weight gain:

  • Malnutrition .
  • Hypothyroidism.
  • Eat at night.
  • Eat fast food.
  • Some medicine .
 

What we recommend:


Take treatment and follow the advice given.

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الدكتور خليل البحيصي

الدكتور خليل البحيصي

طبيب

الأسئلة المجابة 8112 | نسبة الرضا 98%

  • 100% ضمان الرضا
  • انضم الى 8 مليون من العملاء الراضين
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