Sleep problems..my left hands always cramps and...

treatment
the tonsil is apart of lymphatic system and commonly to be infected by bacteria or virus so drink alot of fluid especialy hot , take vitamin c and zink , augmantin 1 gm twice daily for 5 days , cataflam twice daily as about cramps may be due to deficiancy in calcium need calciferol  400 u once daily and ca supplemets , may due to b12 defficincy or others viamine need neurovit once daily  and avoid stress and anxiety
causes of cramps
anxiety
stress
ca deficiancey
neurological dissease
nerve compresion
investigation
cbc
ca level
vitamin d level
vitamin b12
mri in disck herniation
advice
take amedication if still complain visit clinick