For a month im experiencing panic attack. Im...

How to treat panic attacks?
There are many pharmacological and behavioral treatments used in panic attacks, including behavioral psychotherapy, which is considered effective in many cases. Regarding pharmacological treatment, you can use  antidepressants such as paroxetine 20mg one pill per day and it is a long-term treatment, some sedatives such as albrazolam can be used breathing into bag during the attack is also effective to wash carbon dioxide out of the body. It is also advised to get tnogh rest and sleep daily, and avoid stress and anxiety as much as possible, and exercise on a daily basis because it expels negative energy from the body. Eat a healthy diet which contains vitamins and drink sufficient quantities of water, as they help to improve the general mood
How to diagnose ?
It is advised to undergo physical and clinical examination by the doctor.  Run some blood tests such as CBC to exclude anemia. Electrocardiogram (ECG), in addition to doing a psychological evaluation by the psychiatrist
What are the causes of panic attacks?
The causes of panic attacks are unknown, but here are some helpful factors such as genetics and genetic factors, extreme stress, and mood sensitivity
What are the symptoms of panic attacks?
Feeling of fear and death
Shortness of breath
heart palpitations
Hyperhidrosis
Headache
Vertigo or dizziness
Nausea and vomiting
Tremor and the limbs
Pain in the chest and abdomen
Feeling tingling or tingling
What do I advise you?
Follow the previous advice and visit a psychiatrist