can i take panadol extra at 3months pregnant

is panadol extra safe during pregnancy ?
yes it is 
what are the side effects of panadol ?
1. nausea 
2. stomach pain 
3. dizziness 
General advices during pregnancy : 
1. See your doctor regularly to check on your health and your pregnancy 
2. Get enough rest
3. exercise regularly
4. avoid smoking and alcohol
5. Avoid taking any medications without consulting the doctor
General advice regarding nutrition during pregnancy?
1. eat healthy foods constantly
2. Eat more vegetables and fruits and avoid fatty and oily food 
3. Avoid fast foods and processed food 
4. Drink enough water