How to get enough sleep....insomia

treatment of insomina

If you're regularly having trouble either falling or staying asleep (insomnia), you should visit your doctor to evaluate you and assess your case, the treatment depends on what's causing your insomnia like psychological causes or medical underlying disease , the cognitive behavioural threrapy is generally the best treatment for persistent insomnia like Sleeping on a regular schedule , exercising regularly , avoiding caffeine and avoiding stress , the second way is to prescribe the sleeping pills , Sleeping pills that are benzodiazepines its a group of central nervous system depressants, which slow down the nervous system , the side effects of sleeping pils

so before starting the oral therapy , i advise you to visit the doctor and try the behavioural therapy

if it fails then we can prescribe the sleeping pills if you havent any problems in your liver or kidney

Diagnosis

by taking full history and doing clinical examination , and sleep hapit review and polysomnogram and actigraphy

Causes

• allergy
• GIT problem
• asthma
• arthritis
• CNS problem
• emotional stress
• Pain