People feel moments of suffocation, distress, fatigue and stress due to the stresses of life and its problems that are not free of life, and that distress is one of the negative feelings that must be controlled and emptied and away from its causes after that until the situation does not develop and become a disorder of multiple psychological disorders.
-You must define your thinking and direction, and move away from the causes of fatigue, to get close to God, to plan, arrange and organize your life affairs,
-Participate in group activities and practice various sports that work to replenish blood and change mood,
-Stay away from the causes that bother you and also from the negative people in your life and mix with the positive ones,
-Smile, optimism and positive conversation with the soul that supports your strength and positive outlook on life,
-Eat healthy and varied foods
-Relaxation and comfortable physical and mental exercises