إسأل Certified Psychotherapist الآن

Dr. Mezyen Hussain

Dr. Mezyen Hussain

Certified Psychotherapist

الأسئلة المجابة 10826 | نسبة الرضا 98.6%

Marriage & Family Counseling

I’ve been battling depression for 4 years now,...

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I’ve been battling depression for 4 years now, I’ve been prescribed brintellix and I take 10mg dosage, however, every passing day I fall asleep I pray not to wake up the other day. I’ve recently gotten into a relationship with someone who seems to really love me but my trust issues and overthinking brings out the best in me and I keep telling them to just stay friends, I end up hurting the people I love the most and I seriously do not want to fight this anymore
Assistant: Have you sought out therapists or counsellors about this before? ...or tried anything else?
I did go to therapy before and I’m on medication
Assistant: Anything else you think the psychologist should know before I connect you?
That’s all

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إجابة الخبير: Dr. Mezyen Hussain

Dr. Mezyen Hussain

Dr. Mezyen Hussain

Certified Psychotherapist

الأسئلة المجابة 10826 | نسبة الرضا 98.6%

The condition you have and the depression you suffer from has a relationship with what you are experiencing from negative symptoms and thoughts towards life and towards your life in particular, which is your desire to die and not wanting to wake up, and with regard to your lack of trust in others, especially those who have become in an emotional relationship with you is also a result of your depression, which leads you towards a desire for isolation and lack of association, which ends up turning away from everyone.
In order to get rid of this condition, you must realize that the state of depression can be controlled by your will and your determination towards change, avoiding everything that exhausts you and focus on what brings you comfort and happiness, reduce the volume of stresses that are inside you, take care of your appearance, as it reflects beautifully inside you, organize yourself and your time to know what to do during the day, practice relaxation and meditation exercises as it relaxes you from the inside and sends comfort and tranquility inside you, change the routine of boredom and traditional life and add new things to your day such as reading, having picnics, make Sweets, writing and other things that give you relief, and do not give in to isolation but resist it to help yourself to get out of this situation as quickly as possible.

الرد من العميل

I’m trying, but I’m at this point where it feels like a dead end, I wish the negativity in my brain would stop, I can’t seem to accept the fact that something good could happen to me without any negative thoughts accompanying it or the fear of something terrible happening. I wish I could end this fear of abandonment but it’s because of my father who not only walked out on me but also made sure I suffer everyday, I doubt if anyone cares at this point but I can’t thank you enough for listening to me and actually responding ❤️

إجابة الخبير: Dr. Mezyen Hussain

Dr. Mezyen Hussain

Dr. Mezyen Hussain

Certified Psychotherapist

الأسئلة المجابة 10826 | نسبة الرضا 98.6%

Getting rid of negative thinking involves a person's desire to change and get rid of any negative thoughts that control his/her mind, and the treatment of mainly negative thoughts is done through cognitive-behavioural therapy sessions that are based on identifying events, situations, feelings and negative and automatic thoughts, and then reacting and behaving to better understand each idea and feeling you define and how to replace and get rid of it through the activities of a new routine other than the one you practice daily.
To get rid of negative thinking, you have to:
-Appreciate yourself and the things around you...
-Discuss positively and repeat positive sentences between yourself , as this leaves a nice positive effect in you.
-Rethink about your personality and your existence, and know that the more you trust yourself, the more you will love and respect yourself, the more positive your thinking will be.
-Boost your confidence and your abilities.
-Exercise.
-Use a friend who is close to you and talk to him/her about your inner feelings and the cause of those negative feelings or negative thoughts in order to direct and empty your negative energy, with the need to set new goals for yourself and begin to achieve them in order to strengthen your confidence and cultivate your personality.
-Do the things that bring you happiness and ignore anything that makes you feel anxious, uneasy and pushes you towards exaggerated thinking and fear.
As for your fear of abandonment, you must overcome it by repeating it to yourself. Motivational statements that support your confidence that you are strong and able to control this fear. Look for those around you who are close to you and call them and get rid of your fear of abandonment, as long as they are close and trustworthy.
You need to help yourself so that your condition, your thinking and your depression do not turn into a state of disorder.

 

إسأل Certified Psychotherapist

Dr. Mezyen Hussain

Dr. Mezyen Hussain

Certified Psychotherapist

الأسئلة المجابة 10826 | نسبة الرضا 98.6%

  • 100% ضمان الرضا
  • انضم الى 8 مليون من العملاء الراضين
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