I have anxiety attacks, and sadness

Post-traumatic stress disorder is a disorder occurs when we experience a frightening incident or a severe experience beyond our control, such as terrible accidents or loss of a dear person suddenly. There are people who can more on and recover and there are those who remain depressed or frightened for months or sometimes years and it makes the person feel sad, anxious, depressed and having nightmares
Therefore, and in order to overcome such symptoms, the following tips could be taken into consideration:
You have to be simple in your life and not to overburden yourself
Renew your life routine and d things new
Exercise relaxation training and sports
Spend time with your family and friends
Avoid stimulant drinks such as tea and coffee
Keep away from past memories that remind you