إسأل Certified Psychotherapist الآن
Dr. Raedah Hamdy
Certified Psychotherapist
الأسئلة المجابة 14449 | نسبة الرضا 97.6%
Marriage & Family Counseling
Relationship
Relationship
Assistant: Have you sought out therapists or counsellors about this before? ...or tried anything else?
Yes i tried a counsellor
Assistant: Anything else you think the psychologist should know before I connect you?
I just recovered from depression that lasted for 9 months
إطرح سؤالك
إجابة الخبير: Dr. Raedah Hamdy
Dr. Raedah Hamdy
Certified Psychotherapist
الأسئلة المجابة 14449 | نسبة الرضا 97.9%
Recovery from depression requires time and maintaining psychological balance to avoid any relapses.
Here are some helpful advice to avoid getting into a depression:
- Avoid tension and stress
-Exercise regularly, since it makes you get rid of negative energy.
-Go out to go for a walk, buy some things, or eat in a restaurant, as this improves your mood.
- Talk to a close person and tell him about your problems and concerns.
- Enhance your self-confidence, discover and exploit your strengths points, and make positive things that you love.
- Organize your life and make a daily plan for all the tasks required from you, as this reduces your feeling of stress greatly.
-Put negative thoughts aside and think positively.
-Get close to Allah, as this makes the soul and heart reassured.
إسأل Certified Psychotherapist
Dr. Raedah Hamdy
Certified Psychotherapist
الأسئلة المجابة 14449 | نسبة الرضا 97.6%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
المحادثات تتم ضمن هذه البنود
