إسأل Licensed Physician الآن
Yazan Alhourani
Licensed Physician
الأسئلة المجابة 75463 | نسبة الرضا 98.7%
Doctor
Hi! My daughter age is 13 ,her height is 140cm...
Hi! My daughter age is 13 ,her height is 140cm .she is doing many exercise to increase the height but it was not.what she have to do for that guide me pls doctor
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إجابة الخبير: Yazan Alhourani
Yazan Alhourani
Licensed Physician
الأسئلة المجابة 75463 | نسبة الرضا 98.7%
is it possible to increase height at 13 years old :
its totally possible to increase your height and stimulate your bones growth in some medical ways , and it can keep increase till 19-20 years old
how to increase height at age 13 :
1. practice jumping and running sports such as basketball
2. avoiding stress
3. have plenty of rest and regular sleep
4. using legs or lower weights during the day
5. using some vitamins suppliments after consulting your doctor
what is the helpful vitamins and minerals that help you grow taller :
1. vitamin A
2. vitamin E
3. vitamin B1
4. vitamin D
5. vitamin C
6. zinc
its totally possible to increase your height and stimulate your bones growth in some medical ways , and it can keep increase till 19-20 years old
how to increase height at age 13 :
1. practice jumping and running sports such as basketball
2. avoiding stress
3. have plenty of rest and regular sleep
4. using legs or lower weights during the day
5. using some vitamins suppliments after consulting your doctor
what is the helpful vitamins and minerals that help you grow taller :
1. vitamin A
2. vitamin E
3. vitamin B1
4. vitamin D
5. vitamin C
6. zinc
إسأل Licensed Physician
Yazan Alhourani
Licensed Physician
الأسئلة المجابة 75463 | نسبة الرضا 98.7%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
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