i have anxiety and low self esteem and sleeping...

sleeplessness is a result of insomnia. As we know that insomnia is the inability to sleep or to sleep for short intermittent periods. Is a trait for depressed people knowing that here are many reasons for insomnia, as tension for example when you an interview you may not be able to sleep, or thinking too much, taking medications or drugs. Insomnia may be a result of  physical illnesses such as heart and others. Also, it may result of psychological illnesses such as anxiety, panic, obsession, depression, schizophrenia, shock, etc. Insomnia has a lot of causes and it cannot be limited to a specific aspect or problem, and frustration and negative perception may be the causes of this situation.
To treat this, you must adhere to a set of instructions, the most important of them are:
* You must stop all the frustrating thoughts that try to control you and think about the positive aspects and look at the future and never look at the past.
* Try to control sleep, that is, within 24 hours do not sleep more than 8 hours.
* Try to avoid drinking stimulants, whether tea, coffee, or certain medications you were taking without knowing that they may be the reason for your issue.
* Try to finish all bad ideas and write them on a sheet and convince yourself that tomorrow you will solve these issues.
* Try to take a warm shower before going to bed.
* Do exercises, as it is important to your psychological state.
*Avoid going to bed before you feel sleepy.

 

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