إسأل Certified Psychotherapist الآن
Dr. Raedah Hamdy
Certified Psychotherapist
الأسئلة المجابة 14449 | نسبة الرضا 97.8%
Marriage & Family Counseling
If i wanna die does this mean I have depression
If i wanna die does this mean I have depression
Assistant: Have you sought out therapists or counsellors about this before? ...or tried anything else?
Yap
Assistant: Anything else you think the psychologist should know before I connect you?
No
إطرح سؤالك
إجابة الخبير: Dr. Raedah Hamdy
Dr. Raedah Hamdy
Certified Psychotherapist
الأسئلة المجابة 14449 | نسبة الرضا 98%
Depression is a psychological disease that appears as a control of negative thoughts on the patient, feelings of sadness, frustration, and sometimes it is caused by genetic change or transmitters in the brain.
Symptom of this disease
Isolation and avoiding social contact with people
Sleep disorder (restlessness or too much sleep)
Loss of Appetite
Feeling sad and constant frustration even in attempts by those around the patient to alleviate the status
Feeling of insignificance in life and low self-confidence
Anxiety and anger are quicker than the trivial things, as well as feeling anxious of usual things
Feeling of hopelessness, helplessness, depression and constant crying
Losing interest in things you used to love and enjoy
Complaining about pain in the body without an organic cause
Feeling tired from the least effort
Mood swings and anger
Finally, the symptoms worsen, leading to suicidal thoughts.
Therefore, if you notice the symptoms you have for a period of not less than two weeks, it will be an indication of depression, and hereby, you are recommended to follow up with the psychiatrist to prescribe drug therapy in addition to cognitive behavioral therapy, which aims to change the negative lifestyle and help you get rid of defeatism and learn methods to improve social skills and ways to confront pressure
Psychological therapy helps you to understand emotional conflicts, especially conflicts with painful experiences in childhood, and it also helps to solve with conflicts and deal with loss, separation or acclimatization to life.
Find below, some tips to alleviate sadness
Facing your problems and looking at them as they are not constant and will end soon, however long or short
Reject your problems and concerns with a close person or by writing on paper
Exercise and do relaxation exercises, which will help you eliminate negative energy and reduce anxiety
Go out for a walk and get in touch with friends
Practice your hobbies and do all the things according to plans and priorities
الرد من العميل
Thank you dr fir your answer i appreciate it ,but relaxing or hanging out doesn't work with me even writing dairy ,i guess i have all previous semptom...thank u
إجابة الخبير: Dr. Raedah Hamdy
Dr. Raedah Hamdy
Certified Psychotherapist
الأسئلة المجابة 14449 | نسبة الرضا 98%
Getting out of a situation of depression requires the will and diligence on your part, as well as the role of the psychiatrist is important to help you get rid of negative thoughts and overcome feelings of sadness
الرد من العميل
Sure
إجابة الخبير: Dr. Raedah Hamdy
Dr. Raedah Hamdy
Certified Psychotherapist
الأسئلة المجابة 14449 | نسبة الرضا 97.5%
Thanks for trusting us, we are pleased to help you
الرد من العميل
Thanks
إجابة الخبير: Dr. Raedah Hamdy
Dr. Raedah Hamdy
Certified Psychotherapist
الأسئلة المجابة 14449 | نسبة الرضا 97.7%
Welcome, we are always at your service
إسأل Certified Psychotherapist
Dr. Raedah Hamdy
Certified Psychotherapist
الأسئلة المجابة 14449 | نسبة الرضا 97.8%
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