I have persistent headaches.i drink time to time...

Initial advices to cope with headaches:
1. Get enough rest and sleep 
2. eat healthy and regular food
3. Avoid stress
4. Doing exercise regularly
5. avoid from smoking and alcohol
6. Avoid using devices and bright screens for a long time, such as cell phones
7. make sure of not taking any medication cause headache as a side effects 
8. shower to relax muscles and body
9. Use of pain relievers and headaches such as panadol or aspirin and others
If the headache persists, please do the following:
1.if your headache persist for longer than 6 hours daily or more than 3 times aweek or new signs or symptoms appear , visit internal medicine doctor to do the medical checks and determine the causes and treatment pathways 
2. In the case of neurological diseases such as migraines, nerve pressure or other health problems, various medical treatments are used such as : as Ergotamine and Sumatriptan 
3. In the case of a headache as a secondary symptom of a disease such as high blood pressure, thyroid hormone imbalances, bacterial infection, etc. the primary disease is treated first
What is the medical treatment for migraines :
1. common pain killers such as paracetamol and aspirin or caffaine 
2. ( specified medication for migraines ) nasal spray or oral  such as Ergotamine and Sumatriptan 
- 50 % of the time , common pain killers works just enough to relieve migraine symptoms 
- patient should be caution during using medication , and make sure not to over taking them to avoid cause over-taking painkillers related headaches  
Advices about coping with migraines :
1. consult your doctor every now and then
2. avoid stress 
3. have a regular sleep pattern and sleep and rest enough
4. exercise 
5. avoid smoking 
6. avoid alcohol and chocolete , and any known trigger for migraines