Okay so i used to be very excited about things,...

You have negative thoughts about the future and your life in general, which caused you a kind of frustration and sadness and entering into the beginning of depression, which is a state of sadness and frustration with a tendency to isolation and the inability to enjoy life and has symptoms including the appearance of apathy, the presence of clear disturbances in sleep, loss of appetite and poor focus and feeling very tired of less effort, feeling constant sadness, crying with a tendency to isolation, and avoiding social occasions, and those symptoms may worsen to the desire to get rid of life and attempt suicide
To overcome negative thoughts, you can follow these tips:
- Run your day with daily activities and leave no space in your life
- Stay away from negative and frustrated people with a pessimistic outlook and work on mixing positive people.
- Repeat for yourself negative thoughts that are not real and they are just your bad expectations. Focus your thinking on the present and live it better
- Don't think of past events
- Exercising will help you get rid of negative energy
- Doing relaxation exercises helps reduce anxiety and stress and restore psychological balance
- Write all the negative thoughts in all aspects of your life and define them, then write the opposite of these convictions in another paper, for example if you write, I am a weak character in negative thoughts, write I am a strong personality and then tear off the negative thoughts paper and get rid of it and read the positives in an audible voice especially before bedtime until the subconscious mind stored and repeated, repeat this activity more than once
- Performing assumptions and drawing closer to God, as it reassures the heart and relaxes the soul