I am 32 years and married with a daughterI feel...

You can study the specialization in which you see yourself successful  in the future and this will have a positive reflection on your psychological state, to be comfortable, feel the calmness and reassurance. Knowing that depression is a state of tension, sadness, mood swings, pessimism and guilt. A person may feel lack of goals in life, and there are many symptoms on depression, including insomnia, sleep disorder, eating and fatigue. Also, lack of energy, concentration problems. Added to that, inability to do any activities, and has weakness in focus. Depression may not be a mental illness, and it could be a reaction to incidents that you experienced in your life, or physical symptoms may appear, even if you have treatment, it won't work. There are many causes of depression, such as frustration and experiencing failures in life, growing in an insecure environment, deprivation, loss of love and affection. The disease may occur all of a sudden, and it must be notified that, the treatment is necessary and adhere to some instructions, exercise and try to fight these sad moods. You have to enhance your confidence. Look at the positive things in your life. On the other hand, you should consult a psychiatrist and commit to his / her directions, and he / she may prescribe some sedatives for you to make you feel comfortable
 You can download the Jawab app to follow up your inquiry directly with the expert, and you can also contact with experts in more than 16 sections. In addition to other daily issues by clicking on this link: download JawabApp