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I am not getting sleep during night is there any...

تم تقييم هذه الإجابة:

I am not getting sleep during night is there any cause to it

Doctor's Assistant: Have you seen a doctor about this yet? What medications are you taking?

No I have not seen the doctor and I am not on any medication

Doctor's Assistant: Anything else in your medical history you think the doctor should know?

Nothing

إطرح سؤالك

What is the treatment of Sleep Disturbances ?

Sleep restriction by avoiding daytime naps and decrease your stay in bed, which make you tired next night
Prescription medication for insomnia such as Eszopiclone or Antihistamine
Stick to sleep timetable
Stay active
Check your medication
Avoid or limit naps
Limit caffeine
Avoid large meals before bedtime
Make your room comfortable to sleep
Find ways to relax

How to diagnose insomnia ?

What are the causes of insomnia ?

Normal Sleeping Hours :
The normal sleeping hours ranges from 6-8 hours .

Does early stage of pregnancy causes sleep disturbance

Yes of course due to hormonal changes
Just use of panadol night before bed time by half hour

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