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أحمد عوض

أحمد عوض

اخصائي نفسي

الأسئلة المجابة 9090 | نسبة الرضا 97.9%

Marriage & Family Counseling

depression, anxiety, self-loathing, maybe an...

تم تقييم هذه الإجابة:
depression, anxiety, self-loathing, maybe an eating disorder
Assistant: Have you sought out therapists or counsellors about this before? ...or tried anything else?
no
Assistant: Anything else you think the psychologist should know before I connect you?
um I think not

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إجابة الخبير: أحمد عوض

أحمد عوض

أحمد عوض

اخصائي نفسي

الأسئلة المجابة 9090 | نسبة الرضا 97.7%

What you suffer from is depression, where Psychological depression is the state of an unbalanced mind. Mixed feelings of sadness, frustration, and loss of hope, which obstruct you from practicing your daily life normally, and shall deprive you from pleasure in life.
Therefore, you have to go to a psychologist for treatment with support sessions, find out the reasons, and direct you to drop such causes and to receive remedial support sessions.
Do not ever think of any negative thoughts and irrational beliefs, as you have to replace them with a healthy life-style and shining look on life.
Practice sports.
Practice deep breathing exercises.
Commit to good sleep habits.
Take care of your healthy diet.
Entertain yourself.
Focus on solving the core problems or causes by a help of the supportive specialists.
Finally, you have to go to the psychiatrist to diagnose the condition and prescribe the proper treatment if necessary and follow up with you for recovery.

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أحمد عوض

أحمد عوض

اخصائي نفسي

الأسئلة المجابة 9090 | نسبة الرضا 97.9%

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