إسأل اخصائي نفسي الآن

أحمد عوض

أحمد عوض

اخصائي نفسي

الأسئلة المجابة 9090 | نسبة الرضا 97.6%

Marriage & Family Counseling

cutting myself

تم تقييم هذه الإجابة:
cutting myself
Assistant: Have you sought out therapists or counsellors about this before? ...or tried anything else?
nope ... the only thing I tried was trying to distract myself which isn't working anymore
Assistant: Anything else you think the psychologist should know before I connect you?
I do it at least now 4 times a day

إطرح سؤالك

إجابة الخبير: أحمد عوض

أحمد عوض

أحمد عوض

اخصائي نفسي

الأسئلة المجابة 9090 | نسبة الرضا 98%

Self-harm in its wounds, burning, or other means indicates suffering from personality disorders or a psychological disorder, often severe depression, and as long as it reaches you to the condition to harm yourself and you must go to the psychiatrist to assess the condition and spend the necessary drug treatment and follow up with him until the recovery. The case can also be treated through psychotherapy with dialogue sessions from full-time and support through:
- Identify underlying problems that motivate self-harm behavior
- Learn the skills to deal with stress better
- Learn how to organize feelings
- Learn to enhance self-image
- Developing skills to improve your relationships and social skills
- Developing healthy problem-solving skills
Cognitive behavioral therapy is what helps you identify unhealthy and negative beliefs and behaviors and replace them with healthy beliefs and behaviors and learn techniques to counter anger and nervous management and relieve negative emotions in a correct way, for example through deep breathing, sports, drawing, writing, meditation and relaxation

الرد من العميل

Thank you .....

إجابة الخبير: أحمد عوض

أحمد عوض

أحمد عوض

اخصائي نفسي

الأسئلة المجابة 9090 | نسبة الرضا 97.9%

I wish you success
Best Regards

إسأل اخصائي نفسي

أحمد عوض

أحمد عوض

اخصائي نفسي

الأسئلة المجابة 9090 | نسبة الرضا 97.6%

  • 100% ضمان الرضا
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