Laparoscopic Umbellical hernia surgery done for me...

Exercise After Inguinal Hernia Surgery

Once the recovery period (2-3 weeks) is over, and the pain subsides, you might be ready to jump back into your regular fitness routine. But before you head back to the gym, it's important to note that just because the inguinal hernia surgery recovery time is over, that doesn't mean your body is ready for intense exercise
You should also be able to return to work after 1 or 2 weeks, although you may need more time off if your job involves manual labour. Gentle exercise, such as walking, can help the healing process, but you should avoid heavy lifting and strenuous activities for about 4 to 6 weeks

Advice

You can use the shaper shorts while you are exercising unless you develop any new symptoms, then you migh need to see you doctor