إسأل اخصائي نفسي الآن
أحمد عوض
اخصائي نفسي
الأسئلة المجابة 9090 | نسبة الرضا 97.6%
Marriage & Family Counseling
Hey umm I have problem with my self that I always...
Hey umm I have problem with my self that I always feel insecure about myself and I can’t deal with it any more can you help me please?!
Assistant: Have you sought out therapists or counsellors about this before? ...or tried anything else?
No
Assistant: Anything else you think the psychologist should know before I connect you?
I think yeah I have depression for two years now
إطرح سؤالك
إجابة الخبير: أحمد عوض
أحمد عوض
اخصائي نفسي
الأسئلة المجابة 9090 | نسبة الرضا 97.5%
Psychological depression is the state of an unbalanced mind. Mixed feelings of sadness, frustration, and loss of hope, which obstruct you from practicing your daily life normally, and shall deprive you from pleasure in life.
Therefore, you have to go to a psychologist for treatment with support sessions, find out the reasons, and direct you to drop such causes and to receive remedial support sessions.
Do not ever think of any negative thoughts and irrational beliefs, as you have to replace them with a healthy life-style and shining look on life.
Practice sports.
Practice deep breathing exercises.
Commit to good sleep habits.
Take care of your healthy diet.
Entertain yourself.
Focus on solving the core problems or causes by a help of the supportive specialists.
Finally, you have to go to the psychiatrist to diagnose the condition and prescribe the proper treatment if necessary and follow up with you for recovery.
Therefore, you have to go to a psychologist for treatment with support sessions, find out the reasons, and direct you to drop such causes and to receive remedial support sessions.
Do not ever think of any negative thoughts and irrational beliefs, as you have to replace them with a healthy life-style and shining look on life.
Practice sports.
Practice deep breathing exercises.
Commit to good sleep habits.
Take care of your healthy diet.
Entertain yourself.
Focus on solving the core problems or causes by a help of the supportive specialists.
Finally, you have to go to the psychiatrist to diagnose the condition and prescribe the proper treatment if necessary and follow up with you for recovery.
الرد من العميل
I just can’t do a lot of things cuz my family and can’t go to any psychologist cuz they don’t know any thing about my life and they are a big part of my depression actually
إجابة الخبير: أحمد عوض
أحمد عوض
اخصائي نفسي
الأسئلة المجابة 9090 | نسبة الرضا 97.9%
If dear, you should follow the treatment instructions and find a supportive party of friends for your support and support.
الرد من العميل
Umm I don’t have friends that kinda of support and by my side and these things you can say that I’m kinda alone
إجابة الخبير: أحمد عوض
أحمد عوض
اخصائي نفسي
الأسئلة المجابة 9090 | نسبة الرضا 98%
You should focus on the previous treatment advice and try to resort to a psychologist in order to get rid of depression.
الرد من العميل
But how I can’t tell anyone about my depression cuz they think that it’s nothing and I’m faking it cuz i’m Still 16 and how a 16 years old girl will have depression and nothing help even I can’t talk to anyone cuz no one understand my or how I feel and there a lot of things happening in my life
إجابة الخبير: أحمد عوض
أحمد عوض
اخصائي نفسي
الأسئلة المجابة 9090 | نسبة الرضا 97.8%
You have to find one of the people close to you in the family in order to convince him to help you or to talk to your father. For example, your grandfather or grandmother, then do not be careful, and be sure to follow the previous treatment instructions, and you will skip this stage.
الرد من العميل
I’m sorry it’s complicated cuz no one in my family is close to me at all cuz my family is sooo close minded but thank you any way
إجابة الخبير: أحمد عوض
أحمد عوض
اخصائي نفسي
الأسئلة المجابة 9090 | نسبة الرضا 97.6%
If you have to take care of yourself and be strong and willful, and follow the first instructions yourself to get rid of this situation.
الرد من العميل
Yeah I will try thank you
إجابة الخبير: أحمد عوض
أحمد عوض
اخصائي نفسي
الأسئلة المجابة 9090 | نسبة الرضا 97.7%
you are welcome
I wish you happiness
إسأل اخصائي نفسي
أحمد عوض
اخصائي نفسي
الأسئلة المجابة 9090 | نسبة الرضا 97.6%
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