إسأل Licensed Physician الآن
Dr. KHaled Jaber
Licensed Physician
الأسئلة المجابة 20966 | نسبة الرضا 97.8%
Doctor
I em 25 years l em tired and sleepy all the time...
I em 25 years l em tired and sleepy all the time this happen 2 weeks ago em still like that l sleep a lot end l em cold somtims
Doctor's Assistant: Have you seen a doctor about this yet? What medications are you taking?
No
Doctor's Assistant: Anything else in your medical history you think the doctor should know?
No
إطرح سؤالك
الرد من العميل
I sleep all day end l feel that l don't sleep at all
إجابة الخبير: Dr. KHaled Jaber
Dr. KHaled Jaber
Licensed Physician
الأسئلة المجابة 20966 | نسبة الرضا 97.8%
What is the treatment of Sleep Disturbances ?
- Sleep restriction by avoiding daytime naps and decrease your stay in bed, which make you tired next night
- Paradoxical intention
- Prescription medication for insomnia such as Eszopiclone or Antihistamine
- Stick to sleep timetable
- Stay active
- Check your medication
- Avoid or limit naps
- Limit caffeine
- Avoid large meals before bedtime
- Make your room comfortable to sleep
- Find ways to relax
How to diagnose Sleep Disturbances?
- Physical examination
- Sleep study
- Review sleep habits
What are the causes of Sleep Disturbances?
- Stress
- Travel and work schedule
- Poor sleep habits
- Eat too much at night
- Mental health disorders
- Medication
- Caffeine
- Changes in sleep habits
- Changes in activity
Normal Sleeping Hours :
The normal sleeping hours ranges from 6-8 hours .
إسأل Licensed Physician
Dr. KHaled Jaber
Licensed Physician
الأسئلة المجابة 20966 | نسبة الرضا 97.8%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
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