depression

We would like to inform you that depression is a mental illness that causes feelings of sadness, frustration and lack of appetite for life and the symptoms of depression are:
 
- Feeling constant sadness without reason and isolation from others
 
- Severe nervousness and mood swings
 
- Feeling tired and tired of less effort and inability to relax
 
- Sleep disorders
 
- Change in appetite, either up or down
 
- Feeling that your life is meaningless and meaningless
 
- Feeling of hopelessness and helplessness, which enters bouts of depression and constant crying
 
- Mental functions are affected and appear in the form of a distinct slow and lack of attention and the inability to concentrate
 
- The feeling of anxiety and tension of the most insignificant things
 
- Loss of interest in things you love and enjoy
 
Finally, the symptoms may develop and a person may consider suicide
 
If you have most of these symptoms, this means you have a depression and here you should consult a doctor to diagnose and assess your condition and to give you the proper medication (and it works to reduce feelings of sadness and frustration), that the Psychotherapy is a cognitive behavioral therapy to modify negative thoughts and behaviors.
 
There are some tips that help to reduce the feeling of depression:
 
- Regular exercise will save you from negative energy.
 
- Put negative thoughts aside and think positively.
 
 - meet with close friends and exchange visits with them
 
- Avoid drinking stimulants such as coffee and others as they increase anxiety and replaced with soothing beverages such as green tea and chamomile
 
- Trust and develop your self-confidence and discover the points of your strength and exploit them. Also, do the positive things you love.
 
- Organize your life and make a daily plan for all thetasks required from you, it reduces the sense of pressure greatly.
 
- Treat your problems as they will not continue, and you have to face them with challenge and patience, there is no problem without a solution.
 
- Be close to Allah when you perform your duties, because Allah is the one who set the soul and heart at rest.