Family conflicts

From what you mentioned that you suffer from some psychological stress that resulted from family conflicts and the problems associated with it and the pressure and access to contemplating suicide, it may indicate depression as it is one of its symptoms and depression is a state of feeling sad and frustrated with the inability to enjoy life.
Symptoms of this disease include:
- Anxiety and tension
- Feeling of constant sadness even in attempts to relieve you
- Resorting to isolation and avoiding social events
- Sleep disturbance (sleeping too much or too little)
- Appetite disorder
- Loss of interest in things you love and enjoy
- A constant feeling of fatigue from the least effort
- Mood swings and anger are the trivialest things
- Feeling that your life is meaningless and meaningless
- Feeling of hopelessness and impotence, which leads to episodes of depression and constant crying
Symptoms may worsen, leading to feelings of unwillingness in life, attempting suicide and treating depression. It is necessary to seek a psychiatrist to prescribe medication (which works to reduce feelings of sadness and frustration) also, psychological therapy is a cognitive behavioral treatment to modify negative thoughts and help you face and overcome your problems.
You can reduce the feeling of this condition by following these tips:
- Exercise regularly, it relieves you of negative energy
- Practice your hobbies and do all the things you love that will improve your mood
- Talk to a close person and tell him about your problems and concerns
- Look at your problems that they will not continue and you have to face them with challenge and patience. - - - - There is no problem but it has a solution
- Trust yourself and your capabilities and make sure that God gave you an advantage that is not found by others. - Find it, discover it, and use it as a tool for success in your life.
- Put a goal in front of you and make it written, as life without goals is an empty life and its owner is bored and frustrated
- Organize your life and make a daily plan for all the tasks required of you, as this reduces your feeling of stress greatly
- Go out to go for a walk, buy some things, or eat in a restaurant, as this improves your mood