Am always feeling exhausted and fatigue , I get a...

What is the treatment for feeling tired?

1. A healthy diet full of vitamins, carbohydrates and energy such as oats, milk, eggs and fruits

2. Drink large quantities of water on a daily basis

3. Take multivitamin tablets like centrum once a day with breakfast

4. Take calcium tablets such as calcium TRQ once daily in case of a deficiency

5. Take zinc and magnesium tablets once daily if there is a deficiency

6. Treating hypothyroidism if diagnosed

7. Take vitamin D tablets like Hidee 50000 IU once a week in case of a deficiency

8. Take omega3 fish oil tablets once daily with breakfast

9. Take vitamin B12 tablets once a day

10. Exercising regularly, especially in the morning