Am always feeling exhausted ,even after I long...

What is the treatment of fatigue,tiredness  and exhaustion ?
    Eat foods rich in beneficial nutrients and keep away from unhealthy food eating
    Eat small amounts and divide them into several meals
    Avoid tension and stress
    take iron and folic acid once daily
    take Omega 3 tablets daily
    take multivitamin pills once a day such as supradyn
    Organization of sleeping hours
    Do not sleep for more than 8-9 hours a day no matter how sleepy you feel
    Drink a cup of coffee or concentrated tea if you feel sleepy
    Work half an hour of energizing exercise if you feel sleepy
    Do not sleep during the day no matter how sleepy
What are the causes of fatigue,tiredness  and exhaustion
    Irregular sleep hours
    laziness
    Excessive fatigue during the day
    Depression
    extreme sadness
    Lazy thyroid
    Sleep disorders
    Anemia
    Vitamin deficiency

You exhausted your body 
As your body get his health when you sleep at night 
To make extreme power next day 
In general I advise you to take power max
Royal jelly amplule 
Omega 3 
Regulate your sleep hours during night 
Decrease your hard working as much as possible