Excuse me sir what is the process of hight...

important note :
- its totally possible to increase your height and stimulate your bones growth in some medical ways , and it can keep increase till 19-20 years old 
- after 20 years old , its almost impossible to increase height in a high effect by natural means or some remedies as non-medical websites says 
- natural ways and healthy diet and exercise is great advice to maintain your current height , and maybe increase your height just alittle bit that you wont even notice after great effort 
how to increase height before 20 years old  :
1. practice jumping and running sports such as basketball
2. avoiding stress 
3. have plenty of rest and regular sleep
4. using legs or lower weights during the day
5. using some vitamins suppliments after consulting your doctor 
what is the helpful vitamins and minerals that help you grow taller :
1. vitamin A
2. vitamin E
3. vitamin B1
4. vitamin D
5. vitamin C 
6. zinc 
what is the medical ways to increase height after 20 years old :
the medical way a type of surgery called : limb lengthing surgery which will increase your height around 10 cm or as much as you want in reasonable range to your body 
what is the cost of the surgery :
surgery cost vary from a place to another , your surgery goals , and your medical condition , but its usually cost around 20000-40000 $