إسأل Certified Psychotherapist الآن

Dr. Rasha Omar

Dr. Rasha Omar

Certified Psychotherapist

الأسئلة المجابة 22972 | نسبة الرضا 98.2%

Marriage & Family Counseling

Please help i might commit suicide

تم تقييم هذه الإجابة:
Please help i might commit suicide
Assistant: Have you sought out therapists or counsellors about this before? ...or tried anything else?
Yes i do go to a therapist
Assistant: Anything else you think the psychologist should know before I connect you?
I’m diagnosed with anxiety and depression and I’m a student at university

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إجابة الخبير: Dr. Rasha Omar

Dr. Rasha Omar

Dr. Rasha Omar

Certified Psychotherapist

الأسئلة المجابة 22972 | نسبة الرضا 98.2%

depression which is a mental illness leading to feelings of sadness and frustration with the tendency to isolation and inability to enjoy life. The reasons for the emergence of depression are many, such as problems and pressures that we experience in our daily lives, or exposure to shock, or the existence of empty life without goals and the existence of chronic diseases, and the genetic factor plays a major role in the infection.
· A feeling of constant sadness, anxiety and irritability.
· Loss of interest and pleasure in self-indulgent activities.
· Feeling pessimistic and helpless in the face of life problems.
· Sense of guilt, lack of value and importance in society.
· The inability to show or accept emotions for others and others.
. Sleep problems such as insomnia, sleep for long hours, or getting up early.
· Chronic physical pain that does not benefit treatment.
· Crying a lot.
· Nervous and excessive activity and the inability to calm and relax.
· Feeling tired and unable to exert physical effort.
· Lack of concentration, remembering, and making good decisions.
. Food Disorders
· In severe cases of depression, actual thinking is born by suicide or attempted suicide.
Therefore, if you suffer from some of these symptoms and for a long period you should go to treatment and this requires consultation with a psychiatrist to diagnose and evaluate the extent of the situation and based on the description of medication and necessary psychological treatment, which is often a behavioral cognitive treatment
I will give you some guidance to overcome these symptoms:
- Exercise sports activities are working to empty the negative energy
- Stay away from daily routines
- Interview with close friends and visits of relatives and relatives
- Fudge to a close friend or your mother or your brothers
- Accept your self and learn something new
- Develop your confidence in doing the positive things you like
- You must organize your life and leave no room for space so as not to control you negative thoughts
Either anxiety
The anxiety that most people experience as a result of mental stress or problems that make the person think about them. If the anxiety is unjustified and there is no obvious cause, and the individual feels permanently anxious with feelings of fear for months, then it is an illness and I will list you its symptoms.
Physical symptoms of anxiety:
- Difficulty in breathing
- Rapid heartbeat
- Dizziness
- Headaches and insomnia
- Dry mouth
Mental symptoms: -
- Dark Ideas
- Anger
- Insomnia
- Difficulty in concentrating
- Lack of comfort and tendency to isolation
So I will give you some instruction to get rid of this concern is as follows:
-Remove sensitively from the things that cause you anxiety and do not think about it, fill your mind with positive ideas to be able to face your concern
-Learn how to make use of your time
- Deep breathing, it is very effective and easy to relieve stress and focus on yourself
-Avoid taking medications that increase your anxiety without permission from your doctor
-Avoid drinking stimulants such as tea and caffeine
- Exercise continuously, they help you get rid of negative energy within you
- Try some relaxation techniques every day
- Approaching to God by obedience and comfort and self-confidence

إسأل Certified Psychotherapist

Dr. Rasha Omar

Dr. Rasha Omar

Certified Psychotherapist

الأسئلة المجابة 22972 | نسبة الرضا 98.2%

  • 100% ضمان الرضا
  • انضم الى 8 مليون من العملاء الراضين
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