إسأل Certified Psychotherapist الآن

Dr. Raedah Hamdy

Dr. Raedah Hamdy

Certified Psychotherapist

الأسئلة المجابة 14449 | نسبة الرضا 97.7%

Marriage & Family Counseling

Anxiety , anger mangement

تم تقييم هذه الإجابة:
Anxiety , anger mangement
Assistant: Have you sought out therapists or counsellors about this before? ...or tried anything else?
No
Assistant: Anything else you think the psychologist should know before I connect you?
I don’t take any medications actually if there is anything else ask me

إطرح سؤالك

إجابة الخبير: Dr. Raedah Hamdy

Dr. Raedah Hamdy

Dr. Raedah Hamdy

Certified Psychotherapist

الأسئلة المجابة 14449 | نسبة الرضا 97.7%

We would like to inform that feelings of natural anxiety may result when passing through psychological pressure and increase with increasing burdens and responsibilities and its impact is reflected on the emergence of excess nervousness and fear and often ends with anxiety end pressure, but if the anxiety and fear is severe and unjustified and become inherent to humans for a long time here there may be a problem that needs psychological treatment Anxiety is a real disorder where natural anxiety gradually turns into very sophisticated degrees and stages during which a person tries to control his anxiety accompanied by fear and horror and a state of severe vibration in vain and symptoms affect the nature of the person Vtolh into a very vibrant person can't control his emotions and feelings nor reactions stemming from his feeling of fear and intimidation and a sense of panic unjustified horror and extreme tension and fear of the unknown and many doubts and unbalance in the talk and excessive nervous and exaggerated reactions towards all positions.

Here are some tips to reduce anxiety:

- Stay away from negative thoughts and think about things positively

- Self-assurance

- Exercise regularly because it gets rid of negative energy and gives a comfortable feeling

- When you feel the fear or anxiety of something is advised to write the reasons for this fear or anxiety from the point of view of the person, this way makes him aware of the frivolity of reasons and irrationality

- Imagine what worries and scares and succeed in passing in the imagination and training the soul on this matter more than once

- Do not leave room for a vacuum in the day and make it full of daily activities so that there is no room to think about concerns

- Fighting illusions and negative thoughts and repeating the same it is not a fact

- Take care to relax exercises are necessary to maintain calm

- Take care of breathing exercises inspiration and count for five and then exhale quietly with count to five Use the method of breathing more than once for a sense of tension

- Communicating with close friends and spending a nice time with them will improve your mood

- Avoid frequent drinks that contain caffeine because they increase the levels of anxiety

- Perform hypotheses and get closer to God, where the comfort of the heart and self

 

إجابة الخبير: Dr. Raedah Hamdy

Dr. Raedah Hamdy

Dr. Raedah Hamdy

Certified Psychotherapist

الأسئلة المجابة 14449 | نسبة الرضا 97.8%

We would like to inform that feelings of natural anxiety may result when passing through psychological pressure and increase with increasing burdens and responsibilities and its impact is reflected on the emergence of excess nervousness and fear and often ends with anxiety end pressure, but if the anxiety and fear is severe and unjustified and become inherent to humans for a long time here there may be a problem that needs psychological treatment Anxiety is a real disorder where natural anxiety gradually turns into very sophisticated degrees and stages during which a person tries to control his anxiety accompanied by fear and horror and a state of severe vibration in vain and symptoms affect the nature of the person Vtolh into a very vibrant person can't control his emotions and feelings nor reactions stemming from his feeling of fear and intimidation and a sense of panic unjustified horror and extreme tension and fear of the unknown and many doubts and unbalance in the talk and excessive nervous and exaggerated reactions towards all positions.

Here are some tips to reduce anxiety:

- Stay away from negative thoughts and think about things positively

- Self-assurance

- Exercise regularly because it gets rid of negative energy and gives a comfortable feeling

- When you feel the fear or anxiety of something is advised to write the reasons for this fear or anxiety from the point of view of the person, this way makes him aware of the frivolity of reasons and irrationality

- Imagine what worries and scares and succeed in passing in the imagination and training the soul on this matter more than once

- Do not leave room for a vacuum in the day and make it full of daily activities so that there is no room to think about concerns

- Fighting illusions and negative thoughts and repeating the same it is not a fact

- Take care to relax exercises are necessary to maintain calm

- Take care of breathing exercises inspiration and count for five and then exhale quietly with count to five Use the method of breathing more than once for a sense of tension

- Communicating with close friends and spending a nice time with them will improve your mood

- Avoid frequent drinks that contain caffeine because they increase the levels of anxiety

- Perform hypotheses and get closer to God, where the comfort of the heart and self

 

إسأل Certified Psychotherapist

Dr. Raedah Hamdy

Dr. Raedah Hamdy

Certified Psychotherapist

الأسئلة المجابة 14449 | نسبة الرضا 97.7%

  • 100% ضمان الرضا
  • انضم الى 8 مليون من العملاء الراضين
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