إسأل اخصائي نفسي الآن
سعيد نبهان
اخصائي نفسي
الأسئلة المجابة 9664 | نسبة الرضا 98%
im stressed out from school and im overwhelmed and...
إجابة الخبير: سعيد نبهان
سعيد نبهان
اخصائي نفسي
الأسئلة المجابة 9664 | نسبة الرضا 98%
We would like to inform you that in order to get rid of stress and anxiety then you follow the below instructions, the most important of which are:
1. You should work to end any problem you have experienced or experienced during the previous period.
2. You should work hard to drive out ideas that make you feel anxious and nervous.
3. You must work to face the thoughts of suicide with positive thoughts about yourself and that suicide is forbidden/haraam and not a solution, but an escape from your reality.
4. Try to change your school if it is in trouble with a particular school.
5. You should stay away from sitting on your own for any circumstances.
6. Sit down with the one you love and those you feel comfortable with.
7. You should review a psychologist.
الرد من العميل
but i dont know how to do all of this its hard for me i cant concentrate and its getting out of hand. people are starting to notice a change in me and im not okay with that
إجابة الخبير: سعيد نبهان
سعيد نبهان
اخصائي نفسي
الأسئلة المجابة 9664 | نسبة الرضا 98%
Even your reaction indicates frustration and despair that controls you, and therefore you must strive and be with a firm decision to get rid of this situation.
Try to drive away the idea that others are beginning to notice change in you. Can anyone know what you are thinking but may see your behavior that started to change during the previous stage?
Therefore, motivate yourself to continue and in the event that you are not able, you should work with a psychiatrist to help you dispense medications appropriate to the severity of your condition.
إسأل اخصائي نفسي
سعيد نبهان
اخصائي نفسي
الأسئلة المجابة 9664 | نسبة الرضا 98%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
