إسأل Psychotherapist الآن

Alia Ahmed

Alia Ahmed

Psychotherapist

الأسئلة المجابة 46395 | نسبة الرضا 98.1%

Marriage & Family Counseling
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yes and how do i deal with this loss?

إطرح سؤالك

الرد من العميل

?

إجابة الخبير: Alia Ahmed

Alia Ahmed

Alia Ahmed

Psychotherapist

الأسئلة المجابة 46395 | نسبة الرضا 98.1%

In order to get rid of your situation, you must accept the fact of death, although the loss of a dear person is difficult, but it is a reality and we will all die and you will not benefit your brother sadness and weakness, he needs you now strong to be able to show and do what is happy, this is not only talk but you must do a steps to get yourself out of that situation.
Sadness only stops your life, it is certain that your brother, God's mercy, wanted to see you happy, why do you grieve him? Whenever sadness attacks you remember your brother and smiled his memory is good and not bad to be sad

الرد من العميل

that is my issue, i have problems accepting it, i have trouble sleeping, i am always unhappy, i over eat, i always feel like my rooms door willl open and he will come back, or that im in a dream and i will wake up and see him. all i can think about is regret, guilt, and the feeling of missing him every single second of every single day. i feel guilty when im happy, and i find it really hard to talk to people about how i feel. thats why i came to you, i need this feeling, this whole inside my heart to go away, because i cant continue feeling this pain over and over.

الرد من العميل

are you egyptian?

الرد من العميل

hello

إجابة الخبير: Alia Ahmed

Alia Ahmed

Alia Ahmed

Psychotherapist

الأسئلة المجابة 46395 | نسبة الرضا 98.1%

We would like to inform you that it is clear that depression controls you because its symptoms are obvious on you, and you may need to see a doctor first for medical treatment in order to have the ability to change, but you shall modify your thinking because this logic is wrong, you feel guilty, sad, and pain and which you should not feel it because your pessimistic  look at  life. The fact is that death has no reason or age, as it comes at any moment and we can only take a lesson from it. So you shall first start treating depression because it gives you a black look at life and drug treatment is not prescribed except by the psychiatrist and you should visit a doctor and ask everyone around you to help you, and remember there is no shame in expressing your feelings because they suffer for your grief and want you to get out of this status, and you shall help them to get out of their plight, also do not make it worse for them, as I mentioned to you that everyone around you want you be strong even your brother in order to be able to give him what he deserves from you, since he feels sad when you are sad. Your failure to accept death will not change its nature and of course you won't forget your brother but will remember only happy memories, so do not leave yourself a prey for the obsessive and pessimistic thoughts but occupy your whole time so as not to have a lot of free times which allow negative thoughts get into your mind. I advise you to have a volunteer teamwork because it will help you a lot and give you great value for life.

 

إسأل Psychotherapist

Alia Ahmed

Alia Ahmed

Psychotherapist

الأسئلة المجابة 46395 | نسبة الرضا 98.1%

  • 100% ضمان الرضا
  • انضم الى 8 مليون من العملاء الراضين
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