I have sperm porblom my was 10years I have no...

Medical options to increase sperm quality :
1. consult a fertility doctor to do the needed medical examinations and determine the treatment options ( if needed )
2. usually doctors in this case will prescribe a suppliments to increase sperm quality and motility such as :
- selenium 
- vitmain E 
- zinc
- copper 
- vitmain D 
3. you have to use this suppliments for 100 days then redo sperm analysis test 
General advices to increase sperm quality :
1. have a healthy life style , eat healthy and well , and sleep enough 
2. exercise regularly 
3. avoid smoking and alcohol 
4. avoid stress 
5. take suppliment after consult your doctor , such as calsuim and vitamin D , vitamin E and selenuim 
6. natural fool to increase sperm health 
Food to increase sperm quality :
1. red meat
2. shrimp
3. eggs 
4. carrot 
5. walnut and almond 
6. beans and mashrooms 
7. kidney beans
8. clams and oysters