hi, I am gaining weight, also I have tremendous...

Dear Customer,                      

Thanks for joining and trusting us, much appreciated!

We would like to inform you that What causes poor burning in the body?

- Repeated pregnancy and childbirth

- Vitamin D deficiency

- High insulin resistance

- The application of a strict diet based on deprivation, which drives the body to maintain energy and refrain from spending when consuming very few calories and thus the stability of weight

- The body used a diet program for a long time, which weakened the metabolism

- Suffering from chronic constipation trapping body fluids

- Dysfunction of thyroid hormones

Tips for proper weight loss:

- Drink 8 cups of warm water a day two cups before each meal and two cups before breakfast on them lemon juice

- Not to eat a lot of high-calorie foods such as sweets, sugars, fats, pans and soft drinks

- Do not sleep immediately after eating and make a period of 3 hours

- Exercise for at least 45 minutes such as brisk walking

- Do not eat bread in the evening and eat a light dinner, such as a cup of yogurt with lemon juice

- Drink green tea with cinnamon between meals

- Try to stay away from eating starches in the evening and a lot of foods rich in fiber and vitamins of fruits and vegetables, oats, whole wheat and legumes

If you have another question, feel free to ask us and we will answer with pleasure.

I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.

You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, doctors, and many more.

Kind Regards,